Monthly Archives: May 2016

Ways to Beneficial For Health

Yoga is a way of life, an art of virtuous living or an included system for the benefit of the body, mind and inner spirit. This art originated, was perfect and skillful in India thousands of years ago. Also visits our website

The references to yoga are obtainable in ‘Upanishads’ and ‘Puranas’ calm by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote ‘Yoga Sutra’, two thousand Years ago.

Yoga Tips

1. To get started, you need to have the urge and self-assurance in yourself.

2. To practice Yoga, the place chose must be calm, quiet, ventilated, dust free, moisture free and also disruption free.

3. Before you start practicing Yoga, it is very significant for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. You must also drink a glass of lukewarm water.

4. Yoga clothing should be loose and as comfortable as probable. Form-fitting cotton/Lycra pants and shirts are the best.

5. Wait for a few minutes and then you can start.

6. Like all other work outs, you must begin with easy poses, thereafter you can advance to the tough ones. Be logical and systematic.

7. Remember, to start with your actions should be light and if you feel fatigue in between you must discontinue.

Yoga for Weight Loss

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1. There are various Yoga asana like Paschimottanasana, Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana which are specially meant for weight reduction. Following few of them frequently will certainly help you lose flab.

2. Incase you are a thyroid patient and you have unusually gained weight. You must go for Sarvangasana and Matasyasana for examination on the hormonal secretion of your thyroid gland.

3. Regular Yoga asana done with Sun greeting (Surya Namaskar) is also very helpful in weight reduction.

4. Regularly practicing Pranayamas for instance Kapalabhatti, Anuloma-Viloma and Bhastrika not only help in weight decrease but equally helps in achieving a better muscle tone and endurance.

Yoga Benefits

1. Yoga is recognized to increase suppleness; yoga has posture that triggers the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

2: Yoga also increases the lubrication of joints, tendon and tendons. The well-researched yoga position exercises the different tendons and ligaments of the body.

3. Yoga also massages all organs of the body. Yoga is possibly the only exercise that can work on through your inner organs in a thorough manner, as well as those that hardly get externally stirred during our entire lifetime.

4. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn reimbursement us by keeping away disease and providing a forewarning at the first likely instance of a likely onset of disease or disorder.

Asanas, Postures & Exercises

Surya Namaskar – Surya Namaskar means greeting or bowing the sun. Usually all sessions of Yoga asana begin with the ‘Surya Namaskar’ or sun salutation. It nourishes and energizes the upper part of the body.

Paschimothan Asana (The Forward Bend) – Paschimothan Asana also known as touching toes posture, means stretching the back. It brings flexibility and corrects disorders of the spine.


Simple Ways to Ground Yourself

Caught in the race that life has become, you barely find time to stop and smell the roses. Most of the time, you are mulling over the past or worrying about the future, and hardly ever living in the present. Do you realize that? To be able to live in the moment, you need to gain complete control over your emotions and yourself. You need to be fully aware of your thoughts and actions, and achieve complete focus on the present moment. Among the most effective ways to attain self-control is grounding. It is more than just establishing physical contact with the ground. It is about finding that ‘lost connection’ with the Earth and with yourself. Grounding techniques help gain a sense of calm in stressful situations, concentrate on positive feelings, and think and act in the right direction. Here, we give you some great ways to ground yourself.

Ground Contact
The intent is to bring your body in physical contact with the ground. Walk barefoot whenever you can; on the grass, on sand or soil, or in water. This drains the excess energy built in the body to the ground. Avoid using synthetic soled shoes. They block the transfer of electric charge between the Earth and the body. Use footwear made from natural materials like leather. Make maximum skin contact with the Earth. Touch the ground with bare hands and sit or sleep on the floor.

Proximity with Nature
An easy way to ground yourself to the Earth is to spend time in the vicinity of nature, away from the electrically polluted city areas. Due to the heavy use of technology, we are constantly exposed to electromagnetic radiation and surrounded by the dirty electricity that most modern-day appliances generate. To reduce the effects of electrical pollution, at least for a while, take every chance to spend time in the proximity of nature. Visit the countryside and enjoy nature’s company. Touch or hug trees, walk barefoot on soil, experience the calming effect of the greenery around, and reap the benefits of grounding. If visiting a beach, make body contact with the sand and water. Take a dip in the water or touch the sand; it has a grounding effect on the body.

Yoga boosts both physical and mental health. Certain yoga poses are known to produce the effect of grounding. In Sukhasana, for example, we are in the seated position, and this makes us feel connected to the Earth. In Setu Bandhanasana, or the bridge pose, the feet are in contact with the ground, while the spine releases excess energy. Virabhadrasana I and Virabhadrasana II are root chakra yoga poses that are known to give grounding by draining excess energy from the body to the ground. Trikonasana is another root chakra pose that has a stabilizing effect on the body. The mountain pose, or Tadasana, makes us feel connected to the ground, and has a relaxing effect on the body.

Pranayama is an effective way to activate the root chakra. It is when this chakra is low, that we may feel ungrounded or at a loss of energy. To practice pranayama, find a quiet place, settle in a comfortable position, and take a deep breath. Focus on your breathing and feel the air inhaled going through your nose, to the lungs, rib cage, belly, and then slowly exhale through your nose. While breathing, imagine drawing energy from the Earth up your spine. Experience the relaxing effect this has on the mind and body.
Huna breathing comprises four phases, namely, inhalation, pause, exhalation, and pause, associated with the elements fire, air, water, and earth. It is practiced by giving a specific duration to each breathing phase. For example 3:3:3:3 would mean inhaling for 3 seconds, followed by a pause of 3 seconds, and then exhaling for 3 seconds, followed by a pause of 3 seconds. Extending the inhaling phase would help increase the fire element in the body, while extending the last phase that is linked with the Earth element would be useful to achieve grounding.

Breathe deeply. Concentrate on the tailbone while breathing, and feel the energy flowing through the body. This helps activate the root chakra. Imagine roots projecting from your feet and going deep down into the ground. Imagine pulling up the Earth energy into your body from your feet up to the head. Imagine pulling down energy from your head to the feet, and experience the stabilizing of energies in your body. This is one of the best ways of grounding, and is quite popularly used.

Some may like to combine this with positive visualizations about yourself. Imagine your stresses and worries flowing out of your system, and positive feelings entering your mind. Imagine that you are in a calm and comfortable environment. Picture green trees, beauty, and tranquility around you. Visualizations like these make us feel relaxed and grounded.

Originating in the Japanese martial art Aikido, it is a technique based on focusing on the present moment. It uses the mind to direct energy to the center of the body. The physical center of gravity of the body is considered to be two inches below the navel. Focusing on this part of the body and visualizing the flow of positive energy towards it makes one feel stable and grounded.
To practice the centering technique, breathe deeply, concentrate on your center, and visualize the release of negative thoughts out of your system. Imagine energy being channeled to your center and experience the sense of calm felt thus.

Root Vegetables
Eating anything that grows below the ground is said to help us connect with the Earth’s frequency. Thus, including root vegetables like turnips, carrots, and beets in our diet can help feel grounded. Consuming meat is known to lower energy frequencies, which is not the same as grounding. Rather, a low energy frequency makes us less efficient, and poses a risk of illness.
Grounding Stones/Crystals

Certain stones are known to help ground our energy. Keeping them with you or wearing them in a necklace or ring can produce a grounding effect on the body. Hematite has a grounding energy. Smoky quartz and Shungite are root chakra stones that make us feel grounded. Black tourmaline, red jasper, and Tiger’s Eye are some other examples of spiritual grounding stones.

Listen to binaural beats. They act on the root chakra and provide us with grounding. Or, hum a high tone and experience the feeling it produces on the body. Direct this feeling to the base of the spine. This is said to activate the root chakra. Humming deep, low notes has a calming effect on the body. Practicing low notes is analogous to kharaj practice, done in the morning, which is the most important part of riyaz in Hindustani classical music.

Grounding Fragrances

Certain scents can help feel grounded. Vetiver, cedarwood, and lavender essential oils help grounding. Juniper, sandalwood, and Ylang Ylang are some other scents that have a calming effect. Choose a grounding fragrance you like, or combine two or more essential oils. Add a few drops to water, fill in a spray bottle, and use the fragrance throughout the day as a natural way to ground yourself.
For more on this, refer to essential oils that provide grounding.

Earth Element

Place clay or ceramic vases or sculptures in your room/office. This fills the space you are in with the Earth element, making you feel grounded. Use Earth colors like brown or beige, or fire element colors like red or orange for a grounding effect. Wear these colors, have them around, or visualize your body being filled with them. It leads to a change in the body’s frequency, and helps you ground. Fire element colors are not recommended for those experiencing anxiety or hyperactivity.
Practicing these grounding techniques on a regular basis benefits overall health. They are remedial for stress and anxiety. Adopt those that suit you well, and feel more peaceful and complete.

Finding Professional Athlete Training Workout Program for You

No matter the sport that you are in, you will need to perform as an athlete. This is why you will need a good professional athlete training workout program. When you build your body in a way that will enable it to perform, this will not only give you the necessary attention while at the beach but you will also get the desired results. First, you will need to begin by setting up a workout plan for resistance training and you can do this in different ways.

First you can decide to engage in workouts for the whole body and alternate different routines like the lower-body/upper-body or workout the different groups of muscles together. You will need to have in your workout plans rotational movement of the entire body to ensure that muscles are attacked in different planes. When you organize the workout around pulling, pushing and rotational movements, this will have some great effects on the muscle mass of every session and this will enable your body to release some more hormones for muscle building, stimulating some greater strength and muscle mass while at the same time shedding some body fat.

This also enables you to engage in lower and upper body exercises in their supersets-This involve exercises that are done in pairs one after another without any resting to enable your muscles to recover between the sets. The results will be that it will be possible for you to go harder during your next set, you will be able to recruit more motor units and you will turn out to be stronger and bigger rather than just trying.

During your first three weeks, you should use these as the foundation period. It is during this time that you should perform a wide range of exercises that use balance and stability and therefore you will be able to learn some good movement patterns. You will be able to get more from the exercises after increasing weight in the program. You should engage in one or 2 sets reps in the following exercises twice in a week. Ensure that you rest for 30 seconds after every superset.

Week 1 to 3

This is the period for dumbbell which should be alternated with the bench press. You should begin by lying on a bench with your face up as you hold some two dumbbells at the edges of the shoulders with the palms facing the thighs. Start by lifting the dumbbell over the chest. Ensure that one arm remains straight as you lower the dumbbell on the other side. Ensure that you touch the shoulders outside before pushing it back. When at the movement’s top, you should push this further using both hands as if you are trying to punch the ceiling. Repeat using your other arm. You should be able to feel it in the shoulders, triceps and chest.

Swiss-Ball leg curl

Start by lying with the faceup while on the floor. Place the heels on a ball and ensure that the toes are raised towards the shins. Pull shoulder blades back & down. Squeeze the glutes to a point where the body is in a straight position from the ankle to the shoulders. Ensure that the hips remain tall, pull heels towards glutes. Allow your back to roll back in a slow manner as you straighten the legs and keep the hips elevated. Ensure that you remain in that bridge for all the repetitions.

Ensure that the glutes remain activated during the whole time. Do not allow the hips to drop as you will be pulling the heels in. You should note that without the phsioball and you can engage in the exercise on a smooth space whether made of linoleum or wood. Ensure that there is a towel beneath the heels to ensure that there is some smooth movement. In case you will using a floor that is carpeted, put a file or magazine folder below the heels. You should be able to feel the workout in the hamstring, glutes and carves. For other professional athlete training programs, contact MP45.


Bridal Fitness Tips to You

Being a bride is a wonderful experience, yet fraught with a thousand worries. From – has everyone been invited? or, did we choose the right decor? to, will the bouquet go with the flowers and the dress? Each little detail will be under the strictest scrutiny.

Running from pillar to post, the first casualty in the bride-to-be’s frenzied life is her fitness regime. After all, with so much planning and organizing to do, who has the energy or time for the hated workout.

Unfortunately, neglecting the gym will also mean piling on the pounds and spilling out of your beautiful dress. Planning the menu for the wedding also makes it difficult to keep your cravings under control, with the sampling and constantly thinking about food. Add to that, the cocktail parties and frequent lunches, and you just get a ticket to muffin-top-land.

But don’t worry. This article has some tips that are easy to follow, even on the busiest and most stressful days. Here they are…

Start Early

The period near D-day is bound to be extremely hectic and stressful. Minimize the strain by starting a fitness plan from six months before the wedding. By starting early, you don’t just avoid the crash diets and boot camps which drain energy and the glow on your face, but might also bless yourself with a higher metabolism. Which means, you can get away with a few more occasional treats over the course of time.

Work Out Together

Schedule your workout plan so that both of you can do it together. Besides boosting the fitness of you both, it will also keep you motivated and give you an opportunity to spend time with your partner. Look at the workout session as a date, where you have an excuse to not look your best, be yourself, and have some great time together.

Improve Your Posture

A good posture makes you look confident and gives you a regal air. It will also make sure the heavy gown doesn’t weigh you down. High heels can also be more uncomfortable if you have a bad posture. Do some Pilates – they are a great way to straighten the back and pull back the shoulders, giving you that perfect posture. Plus, doing these stretches in an open space is a great stress-buster.

Focus on Your Upper Body

Unless you are going for a mini, your dress will reveal only your shoulders, arms, and perhaps your back. So, choose a workout that concentrates on these areas. Try pushups or weight-lifts for long-lasting results, though yoga and Pilates are also effective in sculpting.

Buy a Pedometer

Buy a pedometer and wear it all the time – from the moment you get up till you hit the bed. Decide on a realistic goal – say 10,000 steps a day. If on a certain day you don’t reach it, take a quick walk around the block after dinner. Sticking to small, easily achievable goals is a sure way to boost your motivation and spirits.
Work Out on the Morning of D-day

A high-intensity workout before breakfast will drive away the groggy morning feeling. It will improve your blood circulation and give you a warm, vibrant glow. A quick workout also means that you start the day on a positive note, bringing down the anxiety, and will make you feel all the more confident.
Stay Hydrated

Drinking enough, preferably water, is especially important on the day of the wedding. The excitement of the wedding means many brides scarcely eat anything, so make sure you have a good breakfast and drink water or a low-sugar fruit juice, throughout the day. Avoid carbonated drinks, as they can cause bloating. Also, try not to eat anything too sugary or salty on that day, as it can cause water retention and make you look puffy.
These simple tips are sure to make you look and feel fabulous on your wedding day, and beyond. Try to follow them after the wedding too, as a fitter and healthier you will also be a happier you.