Category Archives: Health and Fitness

I Wiped out on the Ski Slopes

I never really claimed to be a great skier, although it is not like I am a novice. This time I probably let the girl I was with lead me onto a slope that was a bit more advanced than I am. It is not as though you could not tell that she is a far better skier than I am. She could handle this sort of slope when she was a little girl, because her parents have been taking her skiing for years. I end up laying on a table with a Sacramento chiropractor examining me however. I sort of think that I may have hit a little patch of ice, but I really do not know.

Pain Can Happen with Minor Accidents Too

I was in a car accident not all that long ago, but you really would not be able to tell. It seemed more like a fender bender when you look at the damage to my car. There were just a few scrapes and a crushed bumper, and a tail light was taken out. I was wearing my seat belt, so I thought that I was just feeling sore from being jostled around a bit. I initially dismissed my thought about seeing a Fort Myers chiropractor because it just didn’t seem possible that I had sustained more damage than what was obvious to the eye, but I changed my mind when the pain did not go away.

When I called the local chiropractor’s office and explained that I was in pain from a car accident, they urged me to come in that day.

I Wanted to Try Something Different Because I Was Desperate

I found myself frantically looking online for a really good Sacramento chiropractor. I felt that I had enough of living with pain, and I was willing to try anything. I had seen so many doctors that I had lost count. Four of them recommended surgery. As someone who cannot afford health insurance, I did not have the thousands of dollars that would be needed for an operation. And I certainly could not take time off of work to recuperate from that type of surgery for a couple of weeks. I knew that there had to be some other way to get help, and I just had to figure out what that help would be.

My stroke of luck was that I was watching a really compelling documentary one day. It was all about the people that people suffer through on a daily basis, and it also talked about how people go through that into their senior years. They talked to a lot of chiropractors on the show who shared the way that they help people who are in pain. I wondered if there would any hope for me if I want to see one. I decided to check it out. Anything was worth not going through what I had been going through.

I went to see one, and the thing that blew me away is how much better I felt soon after. I had been having trouble for years, but just one appointment showed me a marked decrease in the pain I had in my lower and upper back. It was really amazing, to be honest. So, I went back for a second appointment, then a third and a fourth. By my fifth one, I was feeling fantastic. It was a surprise to me and everyone else who I told about it. Now I have friends going to get help now, too.

I Needed Quick Help for My Son’s Tooth Problem

My son came into my room yesterday morning and cried next to the bed. I jolted awake and sat up straight in bed immediately. I grabbed him, worried that he had fallen down. I asked what was wrong, and he pointed to his mouth. I looked inside and saw a very large abscessgrowing out of the side of one of his gums. I got up and called a Tracy dentist right away. An abscessis never a good thing for anyone, and certainly not good for a small boy of only 7 years old.

I thought I would need to beg for an appointment for my son, but the dentist’s office said that I should bring him in immediately when they heard he had an abscess. I breathed a sigh of relief. Since it was early morning, I knew that my little boy would be hungry.

Chiropractic Help Gets Me Back at Work with No More Pain

I work for the city as a residential waste remover. Yes, I’m a garbage man. It’s okay, the job pays me okay, and it really does keep me in shape. I hop on and off the back of that truck all day each work day. We have strict protocols for drivers not pulling away until they see you on the back of the truck. I stood on my platform and held on after a stop. I was ready, and then dropped my glove. I stepped down to grab it, and then I was seeing a San Francisco chiropractor for a few weeks. The driver pulled out while I was holding on. I fell and was dragged about a foot. He stopped right away. It was my fault not his.

I finished the run. I was not hurting at all. I did not hit anything or get scraped up. I was just pulled forward and dragged by my boots for about one foot. I never fell or let go of the truck. However, I must have really wrenched my back up when I got pulled. It started to hurt that evening. When I woke up for my next shift, I had to call off.

It Came from the Attic

I’ve always been afraid to go in the attic in my home. It’s dark up there, and just about anything could be up there. One day I heard some thumping coming from the attic. I ignored it, but the thumping became louder, and moved across the attic. I knew something had gotten inside the attic. I turned on my Blazeray flashlight, pulled out the ladder and started to climb. As I placed my foot on each rung, goosebumps popped up all over my body. I opened the attic door and climbed inside. At this point, there was no turning back.

I walked slowly in the attic, hoping that nothing would be there but some old junk.

Tips on Choosing a Right Toothbrush for Kids

It is said that an apple a day keeps the doctor away. But, the teeth required to eat that apple must be healthy. To maintain healthy teeth one needs to brush them daily. Even slightest ignorance can cause several oral problems. Unlike adults, kids neither understand the need, nor do they know how to take care of their teeth. If they are aware, then there are n number of reasons not to do it. It is solely the responsibility of the parents to encourage them till they learn to do it on their own. Usually, baby teeth are lost around the age of 7-8 years. Until then they help the child speak, eat and smile. According to dental experts, every phase of childhood should have an appropriate toothbrush. It should suit the child in all respects. It should be comfortable, as well as attractive. The following paragraph offers various ways of choosing a right toothbrush for a kid.

An Ideal Toothbrush for Kids

When you visit a chemist for a toothbrush, he will show you various types that will stagger you. There are long-necked, angle necked or thick-necked brushes with soft bristles to massage the gums, or hard bristles to clean the plaque. However, a toothbrush for your kid should have an elongated handle that will help the child to hold it and move it around comfortably. Groves on the thick handle naturally lend a better grip. It should be fascinating so that the kid likes to use it. Following are some important characteristics to be taken into consideration while choosing a toothbrush.

A toothbrush should have soft bristles because a kid’s teeth and gums are in a growing stage. Using a toothbrush with hard bristles will only harm causing pain and sometimes result in bleeding gums. You also need to make sure that the bristles are tiny so that they can help massage your kid’s teeth and gums.

A toothbrush should have a round head as it does not hurt the teeth as well as cheek on the inside. Ideally the head should be according to the size of the child’s mouth rather than age so that it can easily be put into his/her mouth and moved about. So age categories mentioned on the packaging must be considered as guidelines and not the only criterion for selection.

Shape and Style
The shape of the toothbrush’s handle should allow the child proper grip over it. You should avoid choosing ones that do not have an easy grip. The style of the brush should attract the child. There are various toothbrushes available in market having shapes of different animals. You can also try to choose a toothbrush that has pictures of your kid’s favorite cartoon characters. Also, you can buy toothbrushes that have lights flashing for a minute or so, which will make child’s brushing longer and full of fun. For toddlers, look for a toothbrush with long handle which will allow you to brush your child’s teeth.

Electric Toothbrushes

There are a variety of toothbrushes available today, one of them being electric toothbrushes. They have a timer fixed in them. Normally, the timer is set for 3 minutes which allows for longer and complete brushing of teeth. There are either audible or tactile signals that indicate the time has expired and completion of the task. Some of them have an option of setting the speed for brushing either to a high or a low level. Higher level of brushing is effective in most cases. The lower level is usually recommended for beginners because their oral tissues need time to get used to powerful brushing action of higher level. Electric toothbrushes have the facility of replacing heads because the bristles of these brushes also wear out like other toothbrushes.

Some versions of these toothbrushes have characteristics of neat and whitening modes. The later one works on yellowing and plaque formation which results in clean teeth. These brushes are a bit costly than the regular toothbrushes. An electric toothbrush is a rechargeable device. This a safe device as it does not have to be plugged in while in use or recharging, rather, there are batteries inside it which gets recharged through the case without any direct connection. This charging is done through induction. The prices of electric toothbrushes vary according to their functional quality and starts from $14. The higher end versions of this product are available in the range of $100-$179.

Where to Get Best Toothbrushes?

Nowadays, there are a variety of toothbrushes available at the chemists and druggists. Also, there are several websites that advertise best toothbrushes for kids. Interestingly, along with the regular toothbrushes, electric toothbrushes are also available. Generally, the best age for your kid to start using an electric toothbrush is 8 because, by this time children are able to handle things more independently. But, it is most important to consult your dentist before choosing an electric toothbrush.

I hope, this article will guide you to choose a right toothbrush for your kid. Know that your task is not finished with choosing a right toothbrush for your kid as it needs to be replaced monthly or once in two months. If your kid is small, he or she will take some time to realize that it really helps to keep the teeth healthy and strong. Until, then best of luck!

Wonderful Foods to Eat to Lose Weight

images-14The first step in losing weight, is to have a coordinated plan of action on how to start out on your diet plan. Crash diets may work for you, but once the body starts to eat normally again, it stores all that it receives in order to replace what it lost during those starvation days. There are a variety of the best foods for weight loss out there, that aid those who want to shed the extra pounds.

Top 10 Foods to Lose Weight

Compiled below, are some of the best foods to cut calories, because they only cater to healthy fat build-up, eventually melting down the bad fats stored. Include these items when you have your meals, and notice a considerable change in your outward appearance. You need to also cut down on your portion intake, because the more you eat, the higher the chances for your stomach to bloat/protrude. It’s all about knowing how to maintain a healthy balanced diet, along with small-sized meal portions. Look into these diet meal plans for weight loss before you begin your diet routine.

  • Grapefruit
  • Green tea
  • Oats (sparingly)
  • Eggs
  • Poached/grilled/baked chicken
  • Fruits (sparingly)
  • Vegetables (lots of leafy greens and cruciferous veggies)
  • Grilled/baked fresh fish (white pomfret, mackerel, tuna and salmon)
  • Flaxseed oil
  • Peanuts (fistful)

If you want to incorporate some sweetness into your diet, you can eat a small bar of dark chocolate every other day, or prepare healthy weight loss shakes, that you can carry with you when on the run or at home.

List of Foods to Lose Weight

It’s good to be aware of the right foods to eat to aid weight loss, simply because the process is jump-started right from day one of your low-fat diet plan. One’s metabolism is the highest during the day, so make use of it and pile on the good stuff during the morning and afternoon time. Slow down on the eating when sunset approaches, as the metabolic rate decreases during nightfall.

  • Greek yogurt
  • Nuts and seeds (sparingly; opt for unsalted)
  • Dried fruits (sparingly)
  • Lean meat (like chicken and turkey; skinless)
  • Kale (great fat burner; add to salads)
  • Hummus
  • Canola oil
  • Sesame oil
  • Olive oil
  • Tofu
  • Spices that increase metabolism (garlic, cloves, nutmeg, chili peppers/powder, cinnamon, mace, jalapeño peppers, hot mustard, and paprika)
  • Protein powder
  • Omega-3 essential fatty acids (salmon, flaxseed; powdered)
  • Mushrooms

It’s a better option to bake/poach food items, since charred food (grilling) isn’t healthy for one’s system. If you do crave for grilled meat, try not to indulge in coal-based grilling techniques, but rather electricity. Exercise or opt for the stairs instead of the elevator. Brisk walking even 30 minutes a day, can help you torch fat in the long run. Even yoga is an excellent way to keep your body in shape, while losing weight in a more relaxed, stress-free manner. I hope that these foods will aid you and others to lose weight; once you witness drastic changes in your physical appearance, it’ll only spur you to lead a healthier lifestyle.

Exercises Tips to get rid of double chin

images-13When you gain weight, it is possible that some of the fat to settle around the neck, leading to the formation and double chin. To avoid this problem, the only solution is a quick and complete cosmetic surgery, but can you do this, and partly through a general process of losing weight, as well as some exercises that can tone your neck muscles.

Here are some exercises to get rid of double chin.

1. To the front of the neck.- Relax your shoulders. Stand with your feet as the distance between the shoulders, and relax your body. If you feel more comfortable, sits up on a chair.- Go bottom lip over his top lip and remain so. Meanwhile, put your tongue on the roof of the mouth and hold it in this position throughout this exercise.- Inhale and raise your head slightly so you get to gaze at the ceiling. Stay in this position for two to three seconds, and hold your breath. You should feel a stretch in front of the neck.- Inhale slowly while your head come down until you reach the starting position.- Repeat the process two or three times shortly after the first practice. Over time, increase the number of repetitions until you get to 10-15, two or three times a day.

2. To the sides of the neck.- Start in same position as in exercise for the front of the neck (also sitting on a chair if you feel more comfortable). So, go down over the lip above the mouth and tongue positions.- Exhale as you your head back to the left, slowly and gently, trying to look over your shoulder. You should feel a stretch in the side of the neck.- Bend your chin toward your left shoulder, slowly, as you exhale. Stay in this position for two to three seconds.- Turn your head toward your chest and lift it slowly until you reach a position where you started the exercise (the first).- Repeat the process, but this time turn your head to the right, and bend your chin toward your right shoulder.

Exercises done to both sides is considered a recurrence. Repeat two or three times, the first attempt, but in time, go up to 10-15 reps, two to three times a day.
If you want to do a surgery to get rid of fat in the neck area is very important to inform yourself well before, what the procedure involves. An intake of fat around the neck can be done in 30 minutes – one hour under general anesthesia.

Simple Diets to Follow

download-11Most people follow a diet for weight loss. No matter which diet you select for effective weight loss, it is important that you do not starve yourself. Substitute fried and sugary foodstuffs with healthy food and follow some easy diet plans to lose weight. To quicken your weight loss you can follow a workout with the diet plan.

Easy Diet Plans to Follow

Following a diet can be quite a difficult task. If you are on a weight loss mission, then the following easy diets can aid you. These diets work fast, are flexible and convenient.

Calorie-shifting Diet
Calorie shifting diet is the easiest and one of the most effective diets among the easy diets to follow. It is popularly heralded as the world’s easiest diet to follow. The calorie shifting diet plan works on the premise that it confuses the metabolism in a way, that you burn more calories. If this diet is followed properly, then one can shed around 10 pounds in a period of 2 weeks.

One needs to keep an eye on calorie intake, when abiding by this diet plan. Eat at least 4 or more full meals everyday, and most important of all, ensure that the meals have different caloric values. However, no snacks are allowed in this diet. Drink at least 3 liters of water, as drinking a lot of water, will keep the body detoxified. This will maintain a high metabolic rate and aid in quick digestion. By eating meals with different caloric values, the body will start a unique reflex, where the body increases its metabolic rate, which will aid in burning the fat quickly. You can follow this diet on your own, or seek the help of a dietician.

Atkins Diet
This is very popular diet, and among the easy to follow diet plans for weight loss. The body requires carbohydrates for energy. In atkins diet, there is no intake of carbs and therefore, the body starts to utilize the fats stored in the body for energy. Thus, one start to lose weight. Atkins diet has four phases; induction phase, ongoing weight loss phase, pre-maintenance phase, and lifetime phase.

Cabbage Soup Diet
This diet is extremely popular amongst people aiming at weight loss and is followed for a period of 7 days. The diet, along with the obvious cabbage soup, includes a lot of fruits and vegetables in it. If you are following the cabbage soup diet, then you would be expected to eat fruits like, watermelons on the first day and bananas on the fourth day, along with cabbage soup.

Low Glycemic Index Diet
This diet is especially beneficial for women and people suffering from diabetes. This diet helps to reduce weight in a safe and easy manner. Women having trouble with fat in the thighs and abdomen, can easily get rid of this fat, by following the glycemic index diet. The diet provides around 1100 calories everyday and causes a reduction in hunger by combining lean protein and low glycemic carbohydrates.

Zone Diet
Zone diet is a healthy diet that does not prescribe particular food items, while restricting intake of other foodstuff. The rule to follow this diet is to consume 30% of proteins, 30% of fats and 40% of carbs. This diet maintains the normal hormonal level in the body and helps greatly to lose weight.

South Beach Diet
This diet is great for people who are looking for a quick weight loss solution. In this diet, fats and carbohydrates are categorized as good and bad. If you are following the south beach diet, then you will be required to discard unhealthy fats and carbs from your diet, and increase the intake of healthy carbs and fats.

Acai Berry Detox Diet
This is a detox diet, which has recently become very popular. Acai berry contains many antioxidants, amino acids, essential fatty acids and fibers. This is one of the easy diet plans, which anybody can follow. This diet improves the functioning of the digestive system of the body and has very few side effects. However, this diet is not for long-term weight loss solution.

Mediterranean Diet
This is considered among the top 3 healthiest diet in the world. This diet is very popular in many European countries. Mediterranean diet is simple to follow and quite easy to stick to. In this diet one has to eat lots of fruits and vegetables. One also needs to consume small amount of fish, cereals, whole grains, yogurt, olive oil, wine and cheese.

This was all about some free easy diet plans to follow. Regardless of the diet plan you select, make sure you drink plenty of water. The weight loss will be easier and faster if along with the diet, you also exercise regularly and give your body the required amount of sleep.